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Inaccurate waist measurement across navel: 79.5 cm (big jump in the wrong direction but probably not fat)
Inaccurate body fat percentage from body composition scale 6.5 % - The only good number today lol
Yesterday I did my full exercise routine. It was shoulder and abs day, then I did day 22 of the Ab Massacre :) Then indoor cycling (was feeling pretty energetic).
Today though, I skipped exercise because of convenience. I will resume again tomorrow :)
I was looking for an explanation for the increased weight and, there is actually a possible reason. I didn't sleep a lot. So I'm hoping that is the reason for these numbers heheh.
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58 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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2431 kcal
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Líp: 110,29g | Prot: 117,74g | Carbs : 250,54g.
Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Red Table Wine, Gourmet Garden Garlic Paste, Pork Steak or Cutlet, White Rice. Snacks/Outros: Whole Milk, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Nature's Earthly Choice Hemp Seed, Whole Milk, Whole Foods Market Goji Berries, Olives, Whole Foods Market Goji Berries, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Cashew Nuts, Grapes, Whole Foods Market Goji Berries. mais...
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A Ganhar 5,6 kg por Semana
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1 a 20 de 27
 Comentários
08 mai 14 por membro: euheide
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It could be water retention from your massive workout yesterday :)
08 mai 14 por membro: ChristyLA
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It was more of a "generous" workout lol :D But that may be! I hadn't heard of that phenomenon yet! That's always good to know! :) Yesterday was a little more energetic than usual, that's for sure! :)
08 mai 14 por membro: euheide
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08 mai 14 por membro: euheide
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It even says on my scales manual not to weigh yourself just after hard exercise so there could be something about muscles retaining water when they are building up. Or just after exercise.
09 mai 14 por membro: njashka8
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Btw also don't worry about weight we'll be done soon. Although your exercise gain is much better than my chocolate gain;-):-( I might even start a no chocolate challenge to wean myself off again I think I'm addicted!
09 mai 14 por membro: njashka8
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Thanks Njashka! :) That would definitely explain some gains I've had after heavy exercise days heheh. Yeah! Chocolate is definitely addictive! heheh To be able to stop eating it, you have to replace it by an equally desirable food which is healthy. That was the tactic I used to stop eating sweets. It's very difficult to just stop eating it and not eating anything in its place :) But a no-chocolate challenge definitely helps motivating you! I remember that it helped me to constantly report my results. It definitely was decisive for me. If I felt no one knew what I was doing, I would have probably given up at some point heheheh :)
09 mai 14 por membro: euheide
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Gladly, I am very relaxed and not in a hurry about my weight heheh :) That definitely helps taking these readings easier!
09 mai 14 por membro: euheide
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Thanks Skwhite and Deb! :)
09 mai 14 por membro: euheide
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Peanut butter, nuts, and fruit allow me to avoid chocolate. I haven't had any in 2 years :)
09 mai 14 por membro: ChristyLA
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Wow 2 years no chocolate. That's amazing.
09 mai 14 por membro: njashka8
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Thanks. Chocolate was my weakness. If I start eating it again, I'll gain back all the weight I lost - guaranteed.
09 mai 14 por membro: ChristyLA
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I think it's just a fluctuation. Sleep certainly has a lot to do with it. Hope you have more sleep soon!
09 mai 14 por membro: FitOKay
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Mine too. I'd like to eat it in moderation but at the moment I think it's best to just cut it our all together until I have my cravings under control! Did you replace it with fruit or something like euheide at the beginning? That's my plan for now.
09 mai 14 por membro: njashka8
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Oh you said already fruits,nuts and peanut butter sorry!
09 mai 14 por membro: njashka8
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Those seem like good alternatives Christy! :)
10 mai 14 por membro: euheide
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2 years is definitely amazing Njashka! I'm still at some distance from that! heheh :)
10 mai 14 por membro: euheide
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@Njashka, I think that, as long as we're eating it, that it's always difficult to be controlled though but I wish you all the willpower! heheheh ;)
10 mai 14 por membro: euheide
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10 mai 14 por membro: euheide
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Thanks Calyn! :) Ooops, just supported my own journal again lolol
10 mai 14 por membro: euheide
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Histórico de Peso de euheide
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