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32.7% body fat.
I skipped supper and got drunk. Not a sustainable weight loss strategy, but it had been a couple weeks since I'd had more than one or two drinks a day. And I have results. I don't know how long I will keep the fat off, but I'm going back to my regular nutrition and exercise program today.
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100,2 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2166 kcal
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Líp: 116,38g | Prot: 193,44g | Carbs : 101,70g.
Pequeno Almoço: Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cabbage, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Mushrooms, Olive Oil, Onions, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener. Jantar: Kraft Greek Vinaigrette Salad Dressing, Taylor Farms Baby Spring Mix, Cucumber (with Peel), 365 Greek Yogurt Plain, Lowfat (1-2% Fat) Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cabbage, Onions, Roma Tomatoes. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Zipfizz Grape. mais...
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3127 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Musculação (Moderado) - 16 minutos, Conduzir - 32 minutos, Lavar Loiça - 10 minutos, Limpeza - 24 minutos, Dormir - 8 horas, Descansar - 12 horas e 36 minutos, Cozinhar - 42 minutos, Aspiração - 5 minutos. mais...
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A Perder 2,2 kg por Semana
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