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Weighing in now! Hopefully will come back later tonight to see how all of you are doing and what you are writing and thinking about!
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77,4 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1205 kcal
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Líp: 46,24g | Prot: 67,03g | Carbs : 150,10g.
Pequeno Almoço: Friendly Farms 1% Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Sunsweet Ones California Prunes, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Red Delicious Apples. Almoço: Nuts.com Chia Seeds, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea. Jantar: Green Tea, Equate Sugar Free Fiber Therapy, Shallots, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap - Honey Wheat, Young Green Onions, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Red Sweet Pepper. Snacks/Outros: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Beanitos Simply Pinto Bean Chips, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar-free Gum - Bubblemint. mais...
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2133 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, em Pé - 43 minutos, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 57 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Ahhh, your consistency still amazes me... utterly! Great work, DEB!!! :D
08 mai 14 por membro: Rob.c.weiss
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Thank you, Rob! Actually I owe some of my weight loss success to you, because I have learned from your logged foods and supplements. I learn from everyone on here. :)
08 mai 14 por membro: Deb_N
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08 mai 14 por membro: skwhite
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I see your weight is still going down. good job on the steady loss.
09 mai 14 por membro: diehard3
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exciting day, weigh in, especially when you are looking forward to it. Stay with it.
09 mai 14 por membro: CCerza
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09 mai 14 por membro: AmyMahaye
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1 more pound and you will be in the 160s !!!!!! Well done :-)
09 mai 14 por membro: shaz7140
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Keep going you're doing great! Enjoy your day:)
09 mai 14 por membro: LadyBea40
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Thanks, everyone! If somebody in real life asks me, How much do you weigh now? I have to stop and think about it. My mind is always on the goal weight.
09 mai 14 por membro: Deb_N
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Histórico de Peso de Deb_N
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