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Emotional, miserable day. Trying to break selfish, self-indulgent habits, and feeling so weak. I would rather walk barefoot on broken glass than make these changes.
On the upside, I didn't fuck up by eating poorly. So that's something.
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71,5 kg
Perdidos até agora: 55,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: 100%.
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813 kcal
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Líp: 17,40g | Prot: 52,70g | Carbs : 110,73g.
Pequeno Almoço: Slim-Fast Shakes - Creamy Milk Chocolate. Almoço: Great Value Dried Apples, Pulled Chicken. mais...
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A Perder 0,6 kg por Semana
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