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Day 7 and a little side track after an evening at the cinema watching Spiderman with my old man, however getting back on track today ready for Christmas week, staying focused this week
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72,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1380 kcal
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Líp: 49,80g | Prot: 43,44g | Carbs : 181,56g.
Pequeno Almoço: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Jantar: Sainsbury's Chicken Curry with Rice. Snacks/Outros: Crackers , Chocolate Covered Fruit, Aldi Mint Creme, McDonald's Cheeseburger. mais...
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A Ganhar 4,9 kg por Semana
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