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today starts 2800cals. that will be a 1300 calorie deficit. ramping up into 4100 cal maintenance gave me plenty of room to drop these past few weeks. this will probably be last week of weight loss 🤘🏻😎
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85,6 kg
Perdidos até agora: 58,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2786 kcal
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Líp: 66,22g | Prot: 301,10g | Carbs : 234,34g.
Pequeno Almoço: Good & Smart Whole Natural Almonds, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled). Café da Manhã: Jennie-O Ground Turkey 90/10. Almoço: White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets. Antes do Jantar: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Crunchy Almond Butter, Cream of Wheat Cream of Rice. Jantar: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Ceia: Maranatha All Natural Crunchy Almond Butter, Axe & Sledge Farm Fed Whey Protein Isolate. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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