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i know it’s not my weigh-in Wednesday yet, but yesterday holiday rush started to kick in and i wasn’t able workout and we also ate at a greek restaurant where i kind of indulged a little bit. So, when i woke up today i felt the urge to weigh myself to see the damage so i can immediately fix it and get back on track. i was pleasantly surprised when i stepped on the scale that i lost weight from 4 days ago! not only that, i have finally achieved my goal of losing 20 lbs before the year ends (since starting mid october this year)! i thought it would take a couple more weeks, but i did it! 21 lbs gone and i swear i will never gain back!
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85,9 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1041 kcal
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Líp: 44,01g | Prot: 39,14g | Carbs : 124,53g.
Pequeno Almoço: Mksmetics Slimming-K Coffee. Almoço: Chicken Tinola, Squid Brand Fish Sauce, Pepsi Diet Pepsi (16.9 oz), Jasmine Rice (Cooked). Snacks/Outros: Trader Joe's Sea Salted Saddle Potato Crisps, Great Value Light Brown Sugar, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). mais...
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4385 kcal
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Exercício:
Outdoor Walk - 1 hora e 19 minutos, Apple Health - 22 horas e 41 minutos. mais...
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A Perder 1,7 kg por Semana
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