Jornal de jmb3450, 09 mai 14

Up a half pound from yesterday. My calorie intake was a bit higher than it has been but not much and I got plenty of activity yesterday. I did eat more processed foods so sodium level was higher. But not sweating it, sticking to the plan. My wife and I are going to Buffalo Saturday thru Monday for Mother's Day, that's where her kids are. So a couple days of mostly driving plus it'll be a challenge food-wise...I'm going to be pro-active and bring some stuff w/ a cooler so I have alternative choices.

111,6 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 25,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1708 kcal

Líp: 75,25g | Prot: 129,50g | Carbs : 119,00g.   Pequeno Almoço: breakfast smoothie with protein powder, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Almoço: Green Giant Fresh Baby Cut Carrots, low carb tuna wrap. Jantar: Applebee's House Salad, Applebee's Seasonal Vegetables, Applebee's Baked Potato, Applebee's House Sirloin (7 oz). Snacks/Outros: Fresh & Easy Raw Sunflower Seed Kernels. mais...

3728 kcal

Exercício: Caminhar (Moderado) - 5/kph - 12 minutos, em Pé - 1 hora, Conduzir - 2 horas e 20 minutos, Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, Dormir - 8 horas, Descansar - 5 horas e 13 minutos, Ir às Compras - 30 minutos. mais...