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Monday weigh in. Another 4 weeks are over. Put on 1.1kg from previous week. It’s all because of naughty weekends. I was doing well during week, even lost some weight, but then weekend came and I made pilaf for friends, we went to Christmas markets, had mulled wine, coffee… Had a good time though;)
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73,1 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1398 kcal
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Líp: 57,76g | Prot: 55,89g | Carbs : 164,93g.
Pequeno Almoço: Chocolate Biscuit, Cottage Cheese, Sweetened Condensed Milk. Almoço: Cherry Tomatoes, Marks & Spencer Balanced For You Aromatic Lamb Curry with A Spiced Rice & Lentil Pilaf. Snacks/Outros: Tea with Milk, Nutella Hazelnut Spread, Aldi All Butter Croissant , Tangerines (Mandarin Oranges). mais...
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A Ganhar 1,1 kg por Semana
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