Jornal de northernmusician, 09 mai 14

Knee's better - knuckle swelling is going down (guess I should quit dragging them) and the weight's backing off. :)

I'm not sure how much I'll be on after this afternoon. I'll track it on paper though it will be a guess. Now I have to go and get my food together for the trip so I won't be thinking 'I need to find somewhere to eat'. You know what I tend to find. :( Even taking my espresso pot so I'm not tempted to buy an iced capafrapalapamochacarmachino.

Have a great day everyone.

"Every journey begins with cooking, stress, packing, making lists, buying insurance, getting the mail, arranging for the car to be picked up, and climbing onto the bus." ~ NorthernMusician

80,0 kg Perdidos até agora: 1,1 kg .    Ainda faltam: 3,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2847 kcal

Líp: 135,05g | Prot: 208,53g | Carbs : 208,12g.   Pequeno Almoço: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, White Flour, Egg. Almoço: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Now Foods Dextrose. Jantar: Chicken Breast, Strawberries, Ice Cream, Butter, White Rice. Snacks/Outros: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Jian Bing (modified Chinese Crepe), Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. mais...