|
Is anyone else on track but knows they're about to blow it on Christmas food for a few days? 😔😔 I'm resigned to the fact I will enjoy Christmas food with family and friends and most likely put on a kilo or so. I hope you a have a merry Christmas 🎅
|
73,4 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1257 kcal
|
Líp: 49,24g | Prot: 147,25g | Carbs : 52,10g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Almoço: Smart Protein Bar Coconut, Egg White, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Snacks/Outros: Smart Protein Bar Vanilla Nougat, Devondale Extra Soft Butter, Dinner Rolls , Egg White. mais...
|
A Perder 4,9 kg por Semana
|
 Comentários
Definitely! Putting in the work now so I can commit total gluttony on Christmas Day 🤗
20 dez 21 por membro: spicehorn
|
I want to enjoy a few celebrations, but not go completely crazy eating. Maybe some more of the good stuff, but less of those sweet treats.
20 dez 21 por membro: KookaburraSong
|
Ok good to know it's not only me 😁😁
21 dez 21 por membro: Mozzy01
|
My kids presents are not coming .
21 dez 21 por membro: in the dream 🧠👁
|
Omg the kids are mad .anyway merry Christmas and happy new year to be healthy lol
21 dez 21 por membro: in the dream 🧠👁
|
Same here🙋🏾♀️, wishing you a blessed Christmas🙏🏽🎄💗.
22 dez 21 por membro: Daughter of the_King
|
22 dez 21 por membro: in the dream 🧠👁
|
I'm expecting 2, but then its back on the diet
22 dez 21 por membro: markheald
|
Yes but it's Christmas! Happy Christmas.
22 dez 21 por membro: ElizaRR
|
22 dez 21 por membro: SculA01
|
Omg yes I just know Im going to eat way too much for christmas
23 dez 21 por membro: Turtlesplat
|
Just do it, 2 or 3 days, lol it’s just like a recomp
28 dez 21 por membro: JBjames
|
i blew it. back in track now
28 dez 21 por membro: SculA01
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Mozzy01
|