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Day 10, the downward spiral of weight starts again with focus and determination.
Good morning all, have an awesome focused day 🙏
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72,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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940 kcal
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Líp: 15,34g | Prot: 28,83g | Carbs : 187,45g.
Pequeno Almoço: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Almoço: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Jantar: Kellogg's Crunchy Nut. Snacks/Outros: Apples, Coffee. mais...
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A Perder 6,3 kg por Semana
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