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Keep going! Never give up! I'm telling myself these things every day. :) Best wishes to all FS members! Have a great weekend!
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77,4 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 52,61g | Prot: 67,00g | Carbs : 189,08g.
Pequeno Almoço: ProGrade Nutrition whey protein powder vanilla, Kroger Dried Plums, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Shallots, Young Green Onions, Dill (Dried), Yellow Sweet Peppers, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap - Honey Wheat. Snacks/Outros: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Extra Sugar Free Gum - Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags, Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Sargento Reduced Sodium Colby-Jack Cheese Snacks. mais...
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2203 kcal
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Exercício:
Ir às Compras - 32 minutos, Trabalho de Escritório - 4 horas, em Pé - 53 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Hooray for your determination and great self-talk. You are an inspiration to me and many others. Taking this journey with you makes me happy. J
09 mai 14 por membro: JovialJ
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And best wishes to you too, Deb! Thanks for the great words of inspiration, and have a wonderful weekend! :D
10 mai 14 por membro: Rob.c.weiss
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10 mai 14 por membro: dreamcatcher10
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I hope you had a great Saturday! Have a great Sunday too! :)
10 mai 14 por membro: euheide
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And keep up the great work! ;)
10 mai 14 por membro: euheide
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Histórico de Peso de Deb_N
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