Gravação de peso (nenhuma entrada de jornal) para 21 dezembro 2021
|
62,1 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: 100%.
|
|
1532 kcal
|
Líp: 131,24g | Prot: 69,42g | Carbs : 44,97g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Celery, Fiorucci Pepperoni Panino, Coffee and Chicory, Coffee and Chicory. Jantar: Kale, Olive Oil, Black Pepper, Morton Salt, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
|
A Ganhar 0,0 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|