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Stuffed up yesterday, recorded brekky on the wrong day so ate more for tea. Oh well 😅
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53,4 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1471 kcal
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Líp: 42,22g | Prot: 49,28g | Carbs : 192,64g.
Pequeno Almoço: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Almoço: Betty Crocker Triple Chocolate Brownie, SPC Spaghetti, Simsons Pantry Lite Low Carb Super Grains. Jantar: Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread. Snacks/Outros: Jelly Belly Jelly Beans, Cadbury Freddo Frog, Gala Apples, JC's Quality Foods Almonds. mais...
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A Ganhar 1,4 kg por Semana
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