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Off to Buffalo for the weekend, might not log back in until Tuesday. Everyone have a great weekend.
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111,1 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 30,82g | Prot: 86,45g | Carbs : 284,80g.
Pequeno Almoço: Bananas, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Almoço: Banana Pepper, Jalapeno Peppers (Solids and Liquids, Canned), Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Tostitos Medium Salsa, English Muffin, Sheetz Scrambled Egg Patty. Jantar: Low Fat American Cheese, Lettuce, Pace Picante Medium Salsa, Black Beans (Canned), Black Beans (Canned), Instant Brown Rice, Instant Brown Rice. Snacks/Outros: Straus Family Creamery Organic Half & Half, Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Cherry Vanilla, Hunt's Sugar Free Chocolate Pudding Snack Pack. mais...
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3238 kcal
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Exercício:
Ir às Compras - 30 minutos, Conduzir - 6 horas e 30 minutos, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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