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Merry Christmas to all! I am determined to staying with this until I’ve lost too my goal weight that is my early new year’s resolution. At least I have practice which is more than my other new year’s resolutions!😅
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78,7 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 24,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1009 kcal
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Líp: 56,44g | Prot: 48,71g | Carbs : 81,47g.
Pequeno Almoço: Bagel with Cream Cheese, Swiss Miss Dark Chocolate Hot Cocoa Mix. Almoço: Jason's Deli Homemade Tuna Salad Slimwich. Lanche: Spice Cake with Icing. Ceia: Member's Mark Whole Cashews with Sea Salt, Great Value Mozzarella String Cheese. Snacks/Outros: Spice Cake with Icing. mais...
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2148 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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