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Day 12- staying focused on the key, keep the mindset clear as to what needs to be achieved. Junk food out, healthy eating in, determination and a slim line. That's the goal.
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71,9 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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996 kcal
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Líp: 28,07g | Prot: 30,79g | Carbs : 162,96g.
Pequeno Almoço: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Almoço: Ham and Cheese Sandwich . Snacks/Outros: Tesco Mince Pies, Coffee, Apples, Bananas. mais...
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A Perder 1,4 kg por Semana
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