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Had my annual health check. Cholesterol, glucose and blood pressure all good for the first time in years. My weight goal wasn't reached (yet) but the health benefits are undeniable. Should reach my goal weight in Jan.
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94,1 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2033 kcal
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Líp: 96,29g | Prot: 66,94g | Carbs : 235,60g.
Pequeno Almoço: Muesli, Fair Cape Full Cream Strawberry Yoghurt, Chocolate Croissant. Almoço: Woolworths No Added Salt & Sugar Peanut Butter, Tait's Corn Cakes, Woolworths Sliced Smoked Chicken, Niknaks Original Cheese. Jantar: Lancewood Medium Fat Cream Cheese Plain, Challah Egg Bread. Snacks/Outros: Bananas . mais...
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A Perder 2,1 kg por Semana
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