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Took a turn for the worse last week. Too much company that messed up my routine. Think I need to excercise earlier so I won't get sidetracked and then just end up eating whatever, like I would never gain a pound ( how silly of me )
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74,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1311 kcal
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Líp: 47,96g | Prot: 62,33g | Carbs : 162,24g.
Pequeno Almoço: My Essentials Ice Cream Sandwich, EAS Lean 15 Protein Powder - Vanilla Cream, Boost Boost Original Very Vanilla. Almoço: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake with Icing or Filling, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Jantar: Deep Fried Potato French Fries (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). mais...
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2364 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 59 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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