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I'm a little late for flex Friday. I think I'll get to 120 before New Years. I can definitely tell I'm bigger than a couple months ago. My dumbell collection is growing and I'm no longer lifting the ones made for brittle old grandmothers, lol. Kitten is old enough to be left alone so I've gotten back to running and lifting regularly. Feeling pretty good overall. Merry Christmas everyone!
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54,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2556 kcal
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Líp: 127,07g | Prot: 109,80g | Carbs : 245,36g.
Pequeno Almoço: KeVita Pomegranate Sparkling Probiotic Drink, Bell Peppers, Land O'Lakes Garlic & Herb Butter Spread, Salt, Kroger Eggs (Large), Napolitano, Lard, 2% Fat Milk, Libby's Pumpkin Pie. Almoço: Little Debbie Oatmeal Creme Pies, Nachos with Beef and Cheese. Jantar: Kevita Master Brew Kombucha - Citrus, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Outros: Margherita Hard Salami, Philadelphia Whipped Chive Cream Cheese, Thomas' Everything Bagel. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
25 dez 21 por membro: HeBrewZ
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Merry Christmas! You are doing great! Also flex Friday and Taco Tuesday can work any day of the week. 😉
25 dez 21 por membro: davidsprincess
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25 dez 21 por membro: dyerseve726
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26 dez 21 por membro: 'YogaGnosis'
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Lean gains are good Dyer! 💪💪 Happy New Year!
26 dez 21 por membro: 66Pack
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Good progress! I've been using stretchy-bands instead of dumbells. Still using the X-Light ones, but they're getting easier. Looking forward to getting more muscles like you!
08 jan 22 por membro: Susan Farm
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Susan those stretchy bands are a great workout. That's what I started with. And again dyerseve great work.
08 jan 22 por membro: HeBrewZ
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