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Just the right weight to start Xmas day.. don't know what I'll be by the end of it though lmao 😂 Wishing everyone a very merry Christmas.. have a lovely day n don't worry about those calories.. today is an official day off worrying about weight! 🎄🍾🦃🎂🍗🍠🍦🍫🥞🍾❤️
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47,4 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3426 kcal
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Líp: 125,28g | Prot: 125,64g | Carbs : 342,56g.
Pequeno Almoço: Baileys Irish Cream, Milfresh Skinny Milk Pods, Americano Coffee, Yellow Sweet Peppers , Extra Virgin Olive Oil, Village Bakery Wholemeal Pitta, Mushrooms , Tomatoes, Unsalted Butter Stick, Garlic, Stonemill Crushed Chillies, Green Hot Chilli Peppers, Avocados, Egg Omelette or Scrambled Egg, Prawns, Prosecco, Asda Fresh Orange Juice. Almoço: Baileys Extra Thick Cream, Garlic , Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms, Baby Spinach, Aldi Unsweetened Almond Milk, Green Hot Chilli Peppers, Turkey Breast Meat (Cooked, Roasted), Brussels Sprouts (Frozen), Broccoli, Roasted Potato, Cucina Chunky Chopped Tomatoes, Asda Vegetable Gravy Granules, Garlic, Red Onions, Colman's Bread Sauce, Plum Pudding, White Sugar (Granulated or Lump), Elmlea Double Light, Wine Spritzer, Brandy. Jantar: Asda Extra Special Iced Cake. Snacks/Outros: Baileys Extra Thick Cream, Holly Lane Xmas Pudding, Turkey Breast Meat , Baileys Irish Cream, Milfresh Skinny Milk Pods, Americano Coffee, Tunes Sugar Free Cough Sweet, Dominion Complimints, Beech's Dark Chocolate Ginger, Nestle Black Magic (3), Blue or Roquefort Cheese. mais...
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A Ganhar 3,2 kg por Semana
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