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it took 14wks to gain 13lbs ---14wks of actually trying to put on weight. eating like a horse. its taken 3wks to lose 10lbs of that. I'd consider this a successful cut, and in half the time I expected 💪🏻
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84,2 kg
Perdidos até agora: 59,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3152 kcal
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Líp: 87,98g | Prot: 331,90g | Carbs : 237,12g.
Pequeno Almoço: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Coffee. Café da Manhã: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Almoço: No Name Long Grain White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Almonds. Antes do Jantar: Veetee Thai Lime & Herb Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Jantar: No Name Long Grain White Rice, Jennie-O Ground Turkey 93/7. Ceia: Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. Snacks/Outros: Decaffeinated Coffee, Cellucor C4. mais...
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A Perder 3,8 kg por Semana
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