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Looking at trying to keep my fat high, and my protein moderate, while my carbs stay near zero. Seemed to spur some weight loss this week!
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102,5 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
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987 kcal
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Líp: 87,18g | Prot: 47,15g | Carbs : 5,84g.
Pequeno Almoço: Cream Cheese, LouAna Pure Coconut Oil, Egg. Almoço: Hellmann's Real Mayonnaise, Egg. Jantar: Baked or Broiled Salmon. Snacks/Outros: Lite chocolate fat bomb, Lite chocolate fat bomb. mais...
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A Perder 3,6 kg por Semana
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