Gravação de peso (nenhuma entrada de jornal) para 26 dezembro 2021
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48,3 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2202 kcal
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Líp: 78,71g | Prot: 80,96g | Carbs : 243,33g.
Pequeno Almoço: Asda Smoked Basa Fillets, Cooked Egg, Garlic, Tomatoes, Green Hot Chilli Peppers , Avocados. Almoço: Potatoes (Flesh and Skin, without Salt, Microwaved) , Green Hot Chilli Peppers , Mushrooms , Extra Virgin Olive Oil, Vinegar (Cider) , Cucumber (with Peel), Radish, Spring Onions, Celery , Garlic , Co-Op Red Pepper Houmous, Red Sweet Pepper, Yellow Sweet Peppers, Tomatoes, Bramwells Pickled Onions, Aldi Pickled Sliced Beetroot, Branston Pickle, Mixed Salad Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Turkey Breast. Jantar: Turkey Breast Meat , Cucina Chunky Chopped Tomatoes, Wine Spritzer, Wine Spritzer, Vinegar (Cider) , Green Hot Chilli Peppers , Baby Spinach, Garlic, Stonemill Crushed Chillies, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms, Broccoli, Brussels Sprouts, Baileys Extra Thick Cream, White Sugar (Granulated or Lump), Elmlea Double Light, Plum Pudding. Snacks/Outros: Marmite Marmite, Asda Extra Special Sourdough Crumpets, Tunes Sugar Free Cough Sweet, Border Dark Chocolate Gingers, Baileys Irish Cream, Blue or Roquefort Cheese, Beech's Dark Chocolate Ginger, Baileys Irish Cream, Milfresh Skinny Milk Pods, Americano Coffee, Dominion Complimints, Nestle Black Magic (3), Asda Extra Special Iced Cake. mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
Just wondering Why when there's 16 ounces to a lb.. this app only goes up to 9 then the next figure goes up to the next lb!??? makes it hard to figure out your actual weight.. anyone????
26 dez 21 por membro: 31Ross
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Histórico de Peso de 31Ross
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