|
Christmas!!but no excuses, I need to get start over and do so much better . with GOD help I know I can do it ( please help )
|
141,1 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1339 kcal
|
Líp: 73,21g | Prot: 51,27g | Carbs : 119,97g.
Pequeno Almoço: American Cheese, Butter , Brownberry Oatnut Whole Grain Bread, Coffee with Milk and Sugar. Almoço: T. Marzetti Dill Veggie Dip, Cucumber (with Peel) , Black Olives, Red Sweet Pepper, Cauliflower . Jantar: Bean and Ham Soup (Home Recipe). Snacks/Outros: Our Family Bartlett Pears. mais...
|
A Ganhar 1,0 kg por Semana
|