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I have gained 6 pounds from my lowest weight. I don't care about the numbers but I can see the difference and feel it. I have been struggling with grief and have let life get the best of me. I am ready to take control again. I need to remind myself I have lost and kept off 20 pounds now over the last year and that those 6 I gained back will fade again.
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60,6 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1318 kcal
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Líp: 57,73g | Prot: 77,76g | Carbs : 121,04g.
Pequeno Almoço: Simply Nature Lentils, Rice & Quinoa, Great Value Shredded Mozzarella Cheese, Egg. Almoço: Great Value Chuck Pot Roast, Happy Farms Shredded Mild Cheddar Cheese, Carrots, Russet Potatoes (Flesh and Skin, Baked) . Jantar: Brussels Sprouts, Cheeseburger Pie. Snacks/Outros: Coffee-Mate Pumpkin Spice Coffee Creamer. mais...
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170 kcal
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Exercício:
Yoga - 43 minutos, Samsung Health - 23 horas e 17 minutos. mais...
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A Ganhar 0,2 kg por Semana
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