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I expected some rebound after raising calories but not 5lbs over night 😂 . this actually puts me pretty close where I wanted to be, so I'll roll with it.
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86,1 kg
Perdidos até agora: 57,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3169 kcal
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Líp: 59,87g | Prot: 344,38g | Carbs : 307,29g.
Pequeno Almoço: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Café da Manhã: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein . Almoço: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Antes do Jantar: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Jantar: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Ceia: Axe & Sledge Farm Fed Whey Protein Isolate, Jif Natural Creamy Peanut Butter. mais...
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A Ganhar 14,6 kg por Semana
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