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Inflammation down
Going to try and get it all off and back as low as I was. My muscle mass has increased from yoga stretching abs sone exercises. I do a nightly Cherokee dance. I’m not really able, but I bounce and keep my heart rate up 20 minutes. I can see a difference. Onward! Have a gorgeous day!💜🤗🌻🌈
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89,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1159 kcal
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Líp: 37,90g | Prot: 57,82g | Carbs : 167,54g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Chocolate Cake (with Chocolate Frosting) . Almoço: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Golden Flake Tortiyahs!, Kraft 3 Cheese Mexicana Shredded Cheese, Heba's Health Foods Cheese Spinach Pie. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...
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A Perder 7,0 kg por Semana
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