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alot of C & S
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63,5 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Fraco .
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1409 kcal
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Líp: 24,90g | Prot: 176,39g | Carbs : 140,30g.
Pequeno Almoço: Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Spectrum Ground Chia Seeds, Wawa Nonfat Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Almoço: Health Grains Veggie low carb bread, Dietz & Watson Gourmet Lite Breast of Turkey, Dr. Pepper Diet Dr. Pepper (Bottle), Guiltless Gourmet Chili Lime Tortilla Chips, Red Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Alfalfa Sprouts. Jantar: Spectrum Ground Chia Seeds, Alpine Valley Organic Multi Grain with Omega 3, Wawa Nonfat Milk, Fiber One Protein Bars - Caramel Nut, Healthy 'N Fit 100% Egg Protein, About Time Whey Protein Isolate, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Outros: Mrs. Butterworth's Sugar Free Syrup, Fage Total 0% Greek Yogurt, Apples, Mrs. Butterworth's Sugar Free Syrup, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de monika135
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