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I weighed in this morning and I am trying to get back on track. I ate less last night. My husband doesn't eat breakfast or lunch so he had LARGE servings at dinner and usually divides whatever we have in half. But I am going to start making leftover meals for me. Today at lunch, I'll have some mashed taters, green beans and a little bass left. I plan to load up on the green beans.
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58,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Fraco .
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1363 kcal
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Líp: 46,63g | Prot: 72,60g | Carbs : 172,81g.
Pequeno Almoço: Sunbelt Oats & Honey Chewy Granola Bar (27g), Great Value Light Nonfat Yogurt - Blueberry, Coffee. Almoço: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Floured or Breaded Sea Bass. Jantar: Applebee's House Salad, Mexican Rice, Broccoli, Chili's Lighter Choice Margarita Grilled Chicken (No Sides). Snacks/Outros: Royal Dansk Danish Butter Cookies, 2% Fat Milk, General Mills Cinnamon Chex Cereal. mais...
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1873 kcal
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Exercício:
Abdominais - 10 minutos, Lavar Loiça - 15 minutos, Limpeza - 23 minutos, Chuveiro - 25 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 6 horas e 22 minutos, Conduzir - 25 minutos. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Dietician said I needed to eat less food but eat more often. So I tried 100 calorie snacks, 1 every hour for 12 hours, then no food for 12, then repeat. Lots of interruptions but managed it enough to see amazing results.
28 dez 21 por membro: HerMag50
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28 dez 21 por membro: HerMag50
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Histórico de Peso de WisteriaSky233
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