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12days trying to be healthy, lost 1.9kg probably
yesterday i push the limit and almost fainted while working out🤣 stupid decision I'll never do it again, going to process with my own slow pace as long as it sustainable 🙏🏻♥️
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70,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 45,90g | Prot: 62,12g | Carbs : 133,44g.
Pequeno Almoço: Maestro Thousand Island Salad Dressing, Cedea Bola Udang, Mentimun (dengan Kulit), Selada. Almoço: Cedea Bola Udang, Quaker Instant Oatmeal, Paha Ayam (Kulit tidak Dimakan), Kong Kee Egg Tofu. Jantar: Mentimun (dengan Kulit), Sari Roti Roti Tawar (2). Snacks/Outros: Yakult Yakult, Kopi Luwak White Koffie Original, Siantar Top Gemez Enaak Snack Mie, Nasi Putih, Keripik Pisang, Kopi Luwak White Koffie Original, Oden. mais...
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A Perder 0,4 kg por Semana
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