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I have been way off track on eating right, but I feel pretty good today just from walking around the frisbee park with my dog this afternoon and also not overeating yet today. Just some yogurt and nuts for breakfast and a small hamburger and grapes for lunch. I've scheduled a personal training session at the Y for next week, which is a step in the right direction. Every little positive action counts. I heard someone say, if you can get up and walk for just 5 minutes, you can walk for 15. It's just the motivation to get off my ass in the first place that's the hardest thing to do.
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90,5 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,2 kg por Semana
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