|
Been sick - so COMPLETELY off track and no exercise for a week. Can't exercise when you can't breath out your nostrils and you are hacking up a lung. Not 100% yet, but intending to get back on track this week. Wish me luck!
|
72,4 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1008 kcal
|
Líp: 46,30g | Prot: 38,08g | Carbs : 117,30g.
Pequeno Almoço: Bananas, Mangos, Pineapple, Avocados, Almond Breeze Original Unsweetened. Almoço: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Outros: Christie Vegetable Thins, Coconut Cream Bun. mais...
|
A Ganhar 1,0 kg por Semana
|