Gravação de peso (nenhuma entrada de jornal) para 12 maio 2014
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76,8 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 38,52g | Prot: 61,18g | Carbs : 182,84g.
Pequeno Almoço: Food Club Berry Medley, Friendly Farms 1% Cottage Cheese, Black Pepper, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. Almoço: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell). Jantar: Green Tea, Equate Sugar Free Fiber Therapy, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Yellow Sweet Peppers, Dill (Dried), Shallots, Kroger Baby Carrots, Chef's Cupboard Lentil Soup. Snacks/Outros: Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mais...
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2084 kcal
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Exercício:
Estar Sentado - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, em Pé - 27 minutos, Trabalho de Escritório - 2 horas e 30 minutos, Descansar - 11 horas e 13 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Almost half way to my goal weight! :D
12 mai 14 por membro: Deb_N
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Amazing progress. You are an inspiration to watch and talk to !
12 mai 14 por membro: David Glen
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You know what they say about half way, it's easier to go forward and finnish than to go back!
12 mai 14 por membro: njashka8
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Halfway there! Isn't that a nice feeling? good girl.
12 mai 14 por membro: diehard3
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Congrats! We are at the same point in our journey :-)
12 mai 14 por membro: gilliansings
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David Glen, it won't be long until you are half way there! Njashka, you are so close to your goal weight! Diehard, you are maintaining so well! Gillian, congrats on your getting to your half way goal! Thank you to all my supporters!
12 mai 14 por membro: Deb_N
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22 months ago I was 76kg and now I am 54kg and looking at my erratic weight and food graph, ig I could do it you definitely will with your fantastic, steady progress!
13 mai 14 por membro: njashka8
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Histórico de Peso de Deb_N
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