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I started 2021 at 150.3 pounds, ending at 150.1. Since my primary goal is to at least maintain, I'll take that. I bobbled up this year, which concerned me. It's been two years since I lost significant weight, and it's common to regain in two to five years. Didn't want to do that. Have a Happy New Year, everyone!
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68,1 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1471 kcal
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Líp: 53,58g | Prot: 54,57g | Carbs : 201,75g.
Pequeno Almoço: Coffee (Brewed From Grounds), Whole Milk, Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Date. Almoço: Sabra Classic Hummus, Mission Yellow Corn Tortillas, GT's Organic Raw Kombucha (Bottle). Jantar: Great Value Dried Mission Figs, Roasted Salted Cashew Nuts, Trader Joe's Fully Cooked Organic Quinoa, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Broccoli , Member's Mark Omega 3 Fish Oil (1000 mg), Wildbrine Raw Organic Sauerkraut , Whole Milk, Land O'Lakes Unsalted Sweet Butter, Boiled Potato. Snacks/Outros: Equate Daily Fiber (5 Capsules), Simple seitan, Salt , Egg, Cuties Mandarin Orange, Apples , Dry Sweet Whey. mais...
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A Perder 0,5 kg por Semana
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