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28.6%. 21.4 BMI.
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61,3 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 61,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1662 kcal
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Líp: 40,52g | Prot: 94,63g | Carbs : 216,21g.
Pequeno Almoço: Espresso Coffee, Sugarless Sweetener, Egg (Whole) , Morinaga Bibitasu fat free plain yoghurt, Raw Milk, Dairy Farmers Skim Milk, Woolworths Oat Bran, Fruit Salad, Familia Body Balance Muesli. Almoço: Olive Oil , Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked) . Jantar: Sesame Oil , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Firm Silken Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Outros: Fruit Salad, Plain Yoghurt (Lowfat) . mais...
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A Ganhar 0,7 kg por Semana
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Histórico de Peso de stevco
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