|
33.6% body fat
I took the holidays off, but I'm back on my game
|
103,6 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Fraco .
|
|
2154 kcal
|
Líp: 135,33g | Prot: 159,30g | Carbs : 107,94g.
Pequeno Almoço: Sam's Choice Slow Cooked Beef Pot Roast, Colby Jack Cheese, Broccoli, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg White, Egg, Cabbage, Celery, Mushrooms, Extra Virgin Olive Oil. Jantar: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, Cooked Carrots, Beef. Snacks/Outros: Good Sense Roasted & Salted Pumpkin Seeds, Blue Diamond Smokehouse Almonds, Kirkland Signature Cookies & Cream Protein Bar, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Fat Free Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries. mais...
|
|
3113 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 24 minutos, Lavar Loiça - 10 minutos, Limpeza - 24 minutos, Aspiração - 5 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 8 horas e 57 minutos. mais...
|
A Ganhar 1,8 kg por Semana
|