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This has been a tough week for me. As far as my diet, I'm doing fine but my workouts haven't been as long or intense as I would prefer due to back pain. The weeks not over yet so maybe I'll see that scale go down a little more before the weekend :)
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110,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: 100%.
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1142 kcal
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Líp: 55,07g | Prot: 47,43g | Carbs : 122,94g.
Pequeno Almoço: coffee mate creamer, splenda, Coffee. Almoço: lean cuisine sun dired tomato pesto chicken. Jantar: lean cuisine spinach artichoke chicken. Snacks/Outros: jello sugarfree dark chocolate, del monte pears, fiber one chocolate and peanut butter, emerald dry roasted walnuts, emerald dry roasted walnuts. mais...
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3510 kcal
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Exercício:
Máquina de Exercício (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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