|
Now that I am into Cycle-2 I'm really not going to be so concerned about my weight as I was in Cycle-1. I think I'll go ahead and keep the original target weight at 140.0 though. If I happen to hit it again then that'll fine. But for now I'm more focussed on just getting better and staying that way as best I can.
Of course, I luv me some Jillian Michaels, and will stick with her stuff for the cardio. I got a bunch of her DVD's and I'm not afraid to use them.
Before I became ill, I was doing the 30- Day Shred, but never made it to 30 days
. (Even though I used a lot of her workouts for the full seven months prior to...).
So it has a bit of sentimental value for me that I complete it this time.
So this morning's routine reset me on that course
- (26min)-Jillian Michaels - 30 Day Shred (Day 01 of 30) Level-1 (Day 01 of 10).
|
67,6 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: 100%.
|
|
1820 kcal
|
Líp: 34,26g | Prot: 308,59g | Carbs : 60,00g.
Pequeno Almoço: Atkins Advantage Cookies N' Creme Bar. Almoço: Clif Bar Builder's Max - Caramel Peanut. Snacks/Outros: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). mais...
|
A Perder 0,1 kg por Semana
|