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I took time to record my cals today after caving in to a Southern-style lunch with my hubby. Southern-style = a plate of golden-brown fried food. I tried to minimize the damage by passing on the cornbread with butter. And I hate to say it, but the fried green tomatoes were almost worth the extra calories. Love 'em. Now I need to set my mind to taking in less than 500 calories the rest of this day. I can do it, I can do it.
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71,7 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1835 kcal
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Líp: 87,99g | Prot: 80,93g | Carbs : 172,57g.
Pequeno Almoço: whole foods granola, pink lady apple, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Almoço: Turnip Greens, fried green tomatoes, Fried Battered Flounder. Jantar: pork tenderloin, tomato, red wine, sweet potato, arugula, ground beef. Snacks/Outros: sugar, 1% milk, cashews, Creamsicle or Dreamsicle Light Ice Cream, York peppermint patty. mais...
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peso estável
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