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1.2lb gained. I guess I didn't care about it in December, but I'll be going back to normal losses January.
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70,4 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2161 kcal
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Líp: 109,61g | Prot: 63,37g | Carbs : 233,80g.
Pequeno Almoço: Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground) , Lemon Juice (Canned or Bottled) . Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolove Xoxox Toffee and Almonds in Milk Chocolate, Herbal Tea, LAMBERTZ Exquisite Cookie Assortment, Milton's Organic Multigrain Crackers, Sweet Pickle Relish , Best Foods Real Mayonnaise, Callipo Solid Light Tuna in Olive Oil, Bassett's Licorice Allsorts, Ferrero Ferrero Rocher Hazelnut Chocolates. Jantar: Noodles & Company Truffle Mac & Cheese (Small), Golding Farms Fat Free Raspberry Walnut Vinegarette, Noodles & Company The Med Salad with Chicken (Regular), Noodles & Company Alfredo Montamore (Regular). Snacks/Outros: Chocolate Fudge, Chocolate Fudge, Straus Family Creamery Snickerdoodle Ice Cream (Organic). mais...
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2189 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 11 minutos, em Pé - 6 horas, Descansar - 9 horas e 49 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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