Jornal de Rhodfa, 03 jan 22

Very pleased to note no weight gain after 2 weeks off. Back into routine this week (after a Spoons breakfast today)😁

84,4 kg Perdidos até agora: 14,1 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1686 kcal

Líp: 93,71g | Prot: 82,21g | Carbs : 111,83g.   Pequeno Almoço: Toasted White Bread, Nescafe Coffee with Semi-Skimmed Milk, Black Pudding, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Aldi Hash Browns, Anchor Butter, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk. Jantar: Co-Op Mint Sauce, Cooked Brussels Sprouts (from Fresh), Cooked Parsnips (Fat Added in Cooking), Lamb, Bisto Gravy Granules, Roasted Potato. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. mais...