|
Happy Monday everyone!
I gain a few ounces over the New Year holiday so with that being said.
I have a new goal, I reached my last goal and felt so good about it I’m going to do it again.
My new goal is to get back to around 150-170.
When I quit smoking I gained 40 pounds so I want to get back to that weight, I know it will take a little while so with that I say
HAPPY NEW YEAR AND HOPE EVERYONE A HAPPY YEAR!!
|
90,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1239 kcal
|
Líp: 60,61g | Prot: 77,06g | Carbs : 93,50g.
Pequeno Almoço: Egg, Cheddar Cheese, Coffee with Cream. Almoço: Chicken Breast, Tillamook Classic Mac & Cheese. Jantar: Southeastern Mills Cheddar Garlic Biscuit, Spaghetti, Chili. mais...
|
A Ganhar 0,3 kg por Semana
|