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21.6 BMI 28.5%
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61,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 61,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1649 kcal
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Líp: 46,68g | Prot: 104,18g | Carbs : 205,72g.
Pequeno Almoço: Cinnamon, Firm Silken Tofu, Fruit Salad, Espresso Coffee, Carman's Natural Berry Bircher Muesli, Sugarless Sweetener, Raw Milk, Dairy Farmers Skim Milk, Woolworths Oat Bran. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked) , Sesame Oil , Stewed Pork Chop, Stewed Chicken Breast (Skin Eaten), Tuna in Water (Canned), Mixed Vegetables (Drained Solids, Canned). Jantar: Chicken Stock Cubes (Dry, Dehydrated) , Olive Oil , Sea Salt, Cooked Vegetables, Pork Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Dark Meat (Roasted, Cooked), Red Kidney Beans (Canned) . Snacks/Outros: Fruit Salad, Egg (Whole) , Glico caspikai non fat yoghurt, Fuji Apples, Bananas, Tangerines (Mandarin Oranges). mais...
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1846 kcal
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Exercício:
Yoga - 10 minutos, HIIT - 50 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 5,6 kg por Semana
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Histórico de Peso de stevco
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