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Without Internet at the moment, so unable to log foods too well. Have really stuck to diet though. Hoping to be back online soon :-)
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68,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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779 kcal
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Líp: 22,57g | Prot: 41,12g | Carbs : 112,15g.
Pequeno Almoço: Butter Flavour Salted Popcorn, Tesco Blackberries, Strawberries, Hartley's Sugar Free Strawberry Jelly, 2% Fat Milk (Semi-Skimmed Milk), Shortbread. Almoço: Marks & Spencer Meringue. Jantar: Cocoa Powder (Unsweetened), Ladyfinger Biscuit, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mais...
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2564 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Caminhar (Lento) - 3/kph - 3 horas e 15 minutos, Ir às Compras - 2 horas, Estar Sentado - 5 horas, Dormir - 4 horas e 45 minutos. mais...
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A Perder 0,7 kg por Semana
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