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got a little off track over the holidays , put on about 10 lbs , gradually dropping that , mostly water . started creatine again , it's known to bloat and add water !
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73,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2038 kcal
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Líp: 69,66g | Prot: 169,34g | Carbs : 186,25g.
Pequeno Almoço: Thats Smart Honey, Jiffy Creamy Peanut Butter, Cheesecake Factory Brown Bread. Almoço: RC KITCHEN Homemade Turkey Chili 93/7. Jantar: RC KITCHEN Homemade Turkey Chili 93/7, Sargento Natural Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten), Zucchini , Cabbage , Winn-Dixie Zucchini, HEB Grilled Chicken Breast. Snacks/Outros: Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters Original, Nature's Eats Dried Cranberries, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Robert Irvine's Fit Crunch - Peanut Butter. mais...
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A Ganhar 0,7 kg por Semana
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