Jornal de Adpully, 04 jan 22

I have been keeping up the running and I ran a 1/2 marathon distance with hills yesterday.
That's helped to start to shift that 3kg of Christmas excess.

Happy new year all.

76,9 kg Perdidos até agora: 28,1 kg .    Ainda faltam: 6,9 kg .    Dieta cumprida: Razoavelmente Bem.

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2120 kcal

Líp: 81,82g | Prot: 76,36g | Carbs : 242,57g.   Pequeno Almoço: Tesco Cornflakes, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Almoço: Tesco Unsmoked Back Bacon Rashers, White Bread, Butter. Jantar: Marks & Spencer Summer Berry Compote, Tesco Double Cream, Potato, Tesco Gammon, Lettuce Salad with Assorted Vegetables. Snacks/Outros: White Table Wine, Sponge Cake with Icing, Butter, Tesco Wholemeal Bread. mais...

1968 kcal

Exercício: 5000 steps - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...