I’ve hit a wall, what do I do? How do I surpass it?
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59,0 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Change up and not give up,💪
04 jan 22 por membro: FLchick
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Stay the course. It will break.
04 jan 22 por membro: HeBrewZ
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Change your exercise routine a little -- your body gets used to patterns, so try to shake out of a groove if you started making one
04 jan 22 por membro: ScorpionCard
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Assuming you're female, apparently this is a common weight loss "style" for women. Drop and stop, then drop again and stop again. Hebrewz' advice is spot on.
04 jan 22 por membro: trackin64
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04 jan 22 por membro: areyoufxckingkiddingme
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Hang in there! You will overcome! If you want to try something different- maybe do a fast; or go the opposite way. Eat everything for one day - then back on the program! You want to try to trick your body!
04 jan 22 por membro: 3dkids2
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