Jornal de All_Pain_No_Gainz, 04 jan 22

this is actually down 4lbs after a day of eating like crap on Saturday. started back on plan Sunday with 3600 calories.

86,3 kg Perdidos até agora: 57,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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3542 kcal

Líp: 71,56g | Prot: 305,12g | Carbs : 384,52g.   Pequeno Almoço: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. Café da Manhã: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. Almoço: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, El Yucateco Chipotle Hot Sauce. Antes do Jantar: Cream of Wheat Cream of Rice, Pride Foods Brown Sugar & Cinnamon Rice N Grinds, Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. Jantar: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli. Ceia: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Jennie-O Ground Turkey 90/10. mais...

4241 kcal

Exercício: Google Fit - 24 horas. mais...